Everything Everyone Needs To Know About The Menopause by Alison Runham
Since menopause affects roughly half the population, it’s important for men to understand it as well as women, because it will affect their families, friends and colleagues. […]
Fast Fixes by Kate Duggan
From chapped lips and dry skin to puffy eyes and acne, tackle your skin or hair dilemma quickly with one of these problem-solving, wallet-friendly mini-marvels. […]
Why Doctors Are Prescribing Mindfulness by Alison Runham
Mindfulness has gone from a buzzword to a therapy increasingly prescribed by doctors. So what’s it all about? […]
Belle of the Beach by Kate Duggan
Whether you’re planning a week in a luxury Caribbean villa or going camping in Cornwall, this little lot deserve a spot in your suitcase. […]
Sensational Summer Skin by Kate Duggan
Finding the right sun lotion for your skin isn’t easy if you have sensitive skin. Some are too greasy or leave a white residue, and others can trigger prickly heat or eczema. I’ve tried a lot of lotions in my quest and Green People’s Scent Free Sun Lotion (£22.50) is one of the best I’ve found so far. It’s gentle on skin, non-greasy, rubs in easily and contains chamomile, green tea and aloe vera to soothe and refresh skin. It’s also reef-safe and 30p from each sale is donated to the Marine Conservation Society. With an SPF of 30, it’ll do fine for my Cornwall holiday this year, although I might swap to Jason Sunbrellas Family Sun Block SPF45 in the unlikely event I get invited to somewhere a bit more tropical. See www.greenpeople.co.uk. […]
Staying Safe and Well on Holiday by Alison Runham
Here are tips for avoiding injury and illness on holiday (and information about what’s happening with EHIC cards and Brexit). […]
Stop Snoring by Alison Runham
Snoring is a common problem but shouldn’t be ignored. It can affect your sleep, mental health, physical health and relationships, and may also indicate sleep apnoea. […]
Spring Is In The Air by Kate Duggan
Meet your new spring essentials, from a multi-tasking moisturiser to an eco-friendly toothbrush… […]
Finding Love and Fixing Heartbreak
Valentine’s Day means love is in the air, and research shows we’re generally healthier, happier and live longer if we’re in a relationship.
Yet break-ups can be devastating both during and after. So how can we start again and survive a split while remaining mentally healthy? […]
Winter Saviours by Kate Duggan
If your skin is feeling the drying effects of central heating, or you’re just in need of a winter pick-me-up, we may have the answer. […]
