Hypno Health Weight Loss Programme
Do you want weight loss to be easy?
Have you been carrying extra weight around with you for too long and don’t know how to lose it?
Are you fed up with all the contradictory advice around weight loss?
Are you fed up with all the lose weight quick programmes?
Have you tried every fad diet going?
Are you tired of attending weight loss groups – losing weight and putting it all back on again?
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Six Tips For A Healthy Winter by Alison Runham
The shorter, darker, colder, wetter days of winter can leave even the fittest and chirpiest people feeling run-down. To feel better through the winter: […]
Everything Everyone Needs To Know About The Menopause by Alison Runham
Since menopause affects roughly half the population, it’s important for men to understand it as well as women, because it will affect their families, friends and colleagues. […]
Fast Fixes by Kate Duggan
From chapped lips and dry skin to puffy eyes and acne, tackle your skin or hair dilemma quickly with one of these problem-solving, wallet-friendly mini-marvels. […]
Why Doctors Are Prescribing Mindfulness by Alison Runham
Mindfulness has gone from a buzzword to a therapy increasingly prescribed by doctors. So what’s it all about? […]
Belle of the Beach by Kate Duggan
Whether you’re planning a week in a luxury Caribbean villa or going camping in Cornwall, this little lot deserve a spot in your suitcase. […]
Sensational Summer Skin by Kate Duggan
Finding the right sun lotion for your skin isn’t easy if you have sensitive skin. Some are too greasy or leave a white residue, and others can trigger prickly heat or eczema. I’ve tried a lot of lotions in my quest and Green People’s Scent Free Sun Lotion (£22.50) is one of the best I’ve found so far. It’s gentle on skin, non-greasy, rubs in easily and contains chamomile, green tea and aloe vera to soothe and refresh skin. It’s also reef-safe and 30p from each sale is donated to the Marine Conservation Society. With an SPF of 30, it’ll do fine for my Cornwall holiday this year, although I might swap to Jason Sunbrellas Family Sun Block SPF45 in the unlikely event I get invited to somewhere a bit more tropical. See www.greenpeople.co.uk. […]
Staying Safe and Well on Holiday by Alison Runham
Here are tips for avoiding injury and illness on holiday (and information about what’s happening with EHIC cards and Brexit). […]
Stop Snoring by Alison Runham
Snoring is a common problem but shouldn’t be ignored. It can affect your sleep, mental health, physical health and relationships, and may also indicate sleep apnoea. […]
Spring Is In The Air by Kate Duggan
Meet your new spring essentials, from a multi-tasking moisturiser to an eco-friendly toothbrush… […]
