Diets Are Dead!
By Gilly Brunton – Registered Nutritionist (MSc, BSc, RNutri, PGCE)
I recently hosted a series of workshops for women who needed ‘time out’ from work, home and stressors. My nutrition Q&A had the highest attendance as the hot topic was ‘Diets & Dieting’. I did some research and started listing all diets including everything from clinical to extremely faddy (eg: the lamb chop and pineapple diet). I’m serious, I listed over 130 different approaches. […]